T@H: Fitter

Fitter is designed to help players build the physical foundation needed to move, compete, and perform with confidence. Across 12 progressive levels, players develop strength, coordination, balance, power, and conditioning through structured training that combines athletic movement with ball work.

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Additional Training

Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.

A soccer player in a white and blue uniform dribbles a soccer ball against a patterned dark background with text.

Tenacity

Build control, balance, and confidence on the ball through essential movements and simple changes of direction.
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Better

Develop coordination, consistency, and confidence on the ball through progressive footwork and juggling training.
A soccer goalkeeper in a pink jersey dives to catch a ball against a dark, textured background with the text
Female soccer player juggling a ball in blue kit with “JUGGLING CLUB” text on a dark background
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Disclaimer: Participation in Rush Soccer ‘Train at Home’ activities is voluntary and at the participant’s own risk. Rush Soccer, its affiliates, coaches, and staff are not responsible for any injury, damage, or loss resulting from participation in these activities. Participants and/or their parents or guardians are responsible for ensuring safe training conditions and acknowledge all risks associated with physical activity by participating in the program.