T@H: Passing & Receiving
Develop your first touch, passing accuracy, and ball control through dynamic drills designed to improve rhythm, awareness, and confidence in possession. Train solo or play in pairs to challenge your timing, communication, and game-speed reactions!

Additional Training
Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.
Fitter
Build strength, movement quality, power, and conditioning through progressive training that connects athletic development to the game.
Tougher
Build confident, game-ready goalkeepers through a progressive series of exercises that sharpen technique, and decision-making.
Juggling Club
Improve touch, balance, confidence, and ball control with both feet. One touch at a time!

Disclaimer: Participation in Rush Soccer ‘Train at Home’ activities is voluntary and at the participant’s own risk. Rush Soccer, its affiliates, coaches, and staff are not responsible for any injury, damage, or loss resulting from participation in these activities. Participants and/or their parents or guardians are responsible for ensuring safe training conditions and acknowledge all risks associated with physical activity by participating in the program.













