Practice When No One Is Watching

Train at Home with Rush

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Take on the Monthly Challenge

Looking for a new goal each month? The Monthly Challenge gives players an extra way to stay active, sharpen their skills, and put their training into action. Each month features a new video challenge that players can complete on their own time. It is a simple way to stay motivated, build consistency, and keep training fun.

Choose Your Training

Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.

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Tenacity

Build control, balance, and confidence on the ball through essential movements and simple changes of direction.
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Better

Develop coordination, consistency, and confidence on the ball through progressive footwork and juggling training.
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A soccer goalkeeper in a pink jersey dives to catch a ball against a dark, textured background with the text
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Track Your Progress

Scorecards give players a simple way to stay organized, stay consistent, and measure their work over time. Use them to track reps, build strong habits, and see progress throughout the Train at Home program.

Training Scorecards