Practice When No One Is Watching

Train at Home with Rush

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Take on the Monthly Challenge

Looking for a new goal each month? The Monthly Challenge gives players an extra way to stay active, sharpen their skills, and put their training into action. Each month features a new video challenge that players can complete on their own time. It is a simple way to stay motivated, build consistency, and keep training fun.

Choose Your Training

Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.

A soccer player in a white and blue uniform dribbles a soccer ball against a patterned dark background with text.

Tenacity

Build control, balance, and confidence on the ball through essential movements and simple changes of direction.
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Better

Develop coordination, consistency, and confidence on the ball through progressive footwork and juggling training.
A soccer player in a black and blue striped jersey and blue shorts sprints against a patterned, dark gray background.
Female soccer player juggling a ball in a blue kit with “JUGGLING CLUB” text on a dark background
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Disclaimer: Participation in Rush Soccer ‘Train at Home’ activities is voluntary and at the participant’s own risk. Rush Soccer, its affiliates, coaches, and staff are not responsible for any injury, damage, or loss resulting from participation in these activities. Participants and/or their parents or guardians are responsible for ensuring safe training conditions and acknowledge all risks associated with physical activity by participating in the program.