Practice When No One Is Watching

Train at Home with Rush

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Take on the Monthly Challenge

Looking for a new goal each month? The Monthly Challenge gives players an extra way to stay active, sharpen their skills, and put their training into action. Each month features a new video challenge that players can complete on their own time. It is a simple way to stay motivated, build consistency, and keep training fun.

Choose Your Training

Each Train at Home track focuses on a different area of player development. From ball mastery to movement and control, every track gives players a clear pathway to improve through guided video sessions and measurable progress.

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Tenacity

Build control, balance, and confidence on the ball through essential movements and simple changes of direction.
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Better

Develop coordination, consistency, and confidence on the ball through progressive footwork and juggling training.
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A soccer goalkeeper in a pink jersey dives to catch a ball against a dark, textured background with the text
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Track Your Progress

The Train at Home leaderboard gives players a fun way to track progress, record scores, and compete with Rush players across the globe. Join the digital leaderboard to show off your hard work and update your scores as you complete new skills. Want to keep it offline? No sweat, download the PDF scorecard to track everything the old-school way.

Top 10 Leaderboard

Score Player Club
1400 Santi RS
150 Mark Colorado Rush